Resources

In the News:

• FAT is your friend
• Why being Skinny Fat is MORE dangerous than being Obese
• Why Coconut oil should be the staples in your diet
• 2016: FAT is your friend, Daily Express
• 2016: FAT is your friend, Daily Mirror
• 2016: Dr. Michael Mosley view on why FAT is good for you
• 2016: Public Health Collaboration Report on evils of Carbs/Sugar & why FAT is better
• 2016: Public Health Collaboration Report: Best diet to reverse Type-2 Diabetes 

 

Blogs I follow:

• SkinnyFatTransformation.com
• BonyTobeastly.com
• JohnDoeBodyBuilding.com
• BoldAndDetermined.com

 

Books I recommend:

• (Skinny Fat) – The 8-week Blood Sugar Diet by Dr. Michael Mosley
• (Entrepreneurial) – The Millionaire Fastlane by M.J.DeMarco
• (Entrepreneurial) – The 4-hour work week by Tim Ferris
• (Entrepreneurial) – Who Moved My Cheese by Dr. Spencer Johnson
• (Self-development) – Being Your Self by Mike George

 

Good articles: 

• The Skinny Fat F.A.Q
• Skinny Fat – The Science
• Good nutrition and gym tips