Goal: 20 Chin Up in first set (not perfect-form/some half-reps)
Status: Completed on 31st August 2015
Date: 01st May 2015 – 31st August 2015 (4 Months)
Note: Started May 01 2015 and was unable to do ONE chinup. Used Negative Chin-Up method to get to 5, and started the below method to get from 5 to 15 on 01 June 2015
Set: Each set was followed by diamond push-ups and chest low-flyovers.
| Date | Rest per Set | Total | 1st Set | 2nd Set | 3rd Set | 4th Set | 5th Set | |
| 03:00 | 14 | 3 | 4 | 3 | 2 | 2 | ||
| 03:00 | 15 | 4 | 4 | 3 | 2 | 2 | ||
| 03:00 | 17 | 6 | 3 | 3 | 3 | 2 | ||
| 03:00 | 18 | 7 | 4 | 3 | 2 | 2 | ||
| 03:00 | 19 | 5 | 7 | 3 | 2 | 2 | ||
| 03:00 | 20 | 7 | 5 | 4 | 2 | 2 | ||
| 03:00 | 21 | 7 | 4 | 4 | 4 | 2 | ||
| 03:00 | 22 | 8 | 3 | 5 | 4 | 2 | ||
| 15/07/2015 | 03:00 | 23 | 8 | 5 | 4 | 3 | 3 | |
| 17/07/2015 | 03:00 | 24 | 7 | 5 | 5 | 4 | 3 | |
| 18/07/2015 | 03:00 | 25 | 6 | 5 | 5 | 5 | 4 | |
| 21/07/2015 | 03:00 | 26 | 7 | 5 | 5 | 4 | 5 | |
| 22/07/2015 | 03:00 | 27 | 8 | 5 | 5 | 5 | 4 | |
| 23/07/2015 | 03:00 | 28 | 8 | 5 | 5 | 5 | 5 | |
| 25/07/2015 | 03:00 | 29 | 9 | 5 | 5 | 5 | 5 | |
| 26/07/2015 | 03:00 | 30 | 10 | 5 | 5 | 5 | 5 | |
| 27/07/2015 | 03:00 | 31 | 8 | 6 | 6 | 6 | 5 | |
| 29/07/2015 | 03:00 | 32 | 11 | 7 | 5 | 5 | 4 | |
| 31/07/2015 | 03:00 | 33 | 12 | 7 | 5 | 4 | 5 | |
| 03/08/2015 | 03:00 | 34 | 10 | 10 | 5 | 4 | 5 | |
| 06/08/2015 | 03:00 | 35 | 12 | 10 | 4 | 5 | 4 | |
| 09/08/2015 | 03:00 | 36 | 10 | 10 | 7 | 5 | 4 | |
| 13/08/2015 | 03:00 | 37 | 13 | 11 | 5 | 4 | 4 | |
| 14/08/2015 | 03:00 | 38 | 14 | 11 | 5 | 4 | 4 | |
| 15/08/2015 | 03:00 | 39 | 15 | 11 | 5 | 4 | 4 | |
| 16/08/2015 | 03:00 | 40 | 15 | 12 | 5 | 4 | 4 | |
| 17/08/2015 | 03:00 | 41 | 16 | 12 | 5 | 4 | 4 | |
| 21/08/2015 | 03:00 | 42 | 17 | 12 | 5 | 4 | 4 | |
| 25/08/2015 | 03:00 | 43 | 18 | 12 | 5 | 4 | 4 | |
| 26/08/2015 | 03:00 | 45 | 19 | 12 | 5 | 5 | 4 | |
| 31/08/2015 | 03:00 | 52 | 20 | 12 | 9 | 5 | 6 |
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